BRIAN IN THE KITCHEN  brought to you by Stittsworth Meats

October 27 2009

What To Eat When You're Sick - Smoothies

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The degree to which you'll want to include fresh fruits, especially high-acid fruits, may vary depending on your health level and how your stomach feels, but there is no easier way to get a balanced meal into your body quickly and efficiently than by mixing up a quick smoothie made of fruits and veggies on hand. Heck, the blender does all the work--you don't even need to waste any effort chewing. You just drink, and then sit back and let your body extract the nutrients.