BRIAN IN THE KITCHEN  brought to you by Stittsworth Meats

December 6 2013

Cold and Flu - The Throat Soother

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2 tablespoons organic coconut oil
2 tablespoons raw honey
1 teaspoon organic ground cinnamon

Mix with the powerhouse coconut oil (for some great lauric acid), ground cinnamon (to also help sooth the throat), and raw honey together until a paste forms. Eat the goodness throughout the day and soothe the throat!